To reduce stress and anxiety is pretty much a task in and itself!
And, there’s something exceptionally important that most people forget about when it comes to health and wellness: Stress and anxiety have a direct impact on your physical health and emotional wellbeing.
Studies have shown that this is in fact undeniable!
We’ve got to reduce stress and anxiety because our thoughts and emotions directly reflect on our physical and emotional well-being.
Now, what’s the greatest way to reduce stress and anxiety?
Naturally, there are tons of ways out there, everything from spa days to actual supplements.
A little bit of research can easily overwhelm us.
Most of the time you’ll find a lot of different but underdeveloped methods.
Today, you’ve stumbled upon the complete opposite!
I’m going to show you exactly what you can do today to reduce your overall stress and anxiety levels easily and reliably. I’m not kidding, you’ll love this.
Why You Need Affirmations to Reduce Stress and Anxiety?
Now you probably know where I’m going with this, but I want to explain a little bit about what affirmations really are and why they’re so awesome.
The secret behind the effectiveness of meditation and affirmations is the sheer impact that the mind has on our lives…
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We become what we believe we could become ?✔ Repeat after me: I expand in love, abundance, health, wealth, energy, success and transformation each and every day as I inspire others to do the same?♀️ . . ? @zanebaker1111 ✔ @zanebaker1111 ? @zanebaker1111 ✔ @zanebaker1111 ??
Remember earlier how I mentioned that negative thoughts and emotions can have a negative impact on your life?!
That sounds pretty rough, right?
Well, don’t you worry, because there’s a bright side to everything.
You can actually use this to your advantage. Think about it: If negative thoughts can have such a negative impact on your physical body, then, of course, positive thoughts can have a hugely positive impact too!
That’s exactly where affirmations come in.
Affirmations serve you by modifying your regular “program.”
In other words, affirmation-centered meditation is much more than just repeating positive words over and over.
Affirmations, when done right, are supposed to communicate with your subconscious self. In doing so, affirmations are the “key” to accessing your subconscious programming.
This is awesome!
Affirmations lead to three main effects that can help reduce stress and anxiety :
- Enhanced subconscious positive habit-building
- Heightened awareness and mindfulness
- Increased levels of gratitude and satisfaction
As you can see, these three aspects are super positive.
It’s incredible how much of an impact affirmations can have!
This helps reduce stress and anxiety because the positive emotions generated from affirmations replace the negative ones.
Think of the mind like a storage unit in this scenario, to make room for the new and positive emotions, the mind has to clear out some old and negative emotions! How incredible is that?
This is great and all, but now we’ve got another problem…
Finding the Right Affirmations
There are TONS and I mean TONS of affirmations out there.
Some of them are probably aimed at reducing stress and anxiety, and they can work. However, personally, I believe that to be truly effective, affirmations must be used in two ways:
- Throughout a guided meditation
- In a daily ritual
Guided meditations are extremely effective at altering your subconscious programming quickly, whereas daily rituals take more time to form habits.
I want to focus on getting you real results in a timely manner, so let’s dive into my absolute FAVORITE guided meditation to reduce stress and anxiety!
As a huge fan of her work, I can honestly tell you that Barbara Clark’s guided meditation to reduce stress and anxiety is of unparalleled quality.
Her affirmations are crafted with your well-being, soul, and heart in mind.
I would even go as far as saying that she over-delivers by often including deeper gratitude and abundance affirmations.
Check out her Affirmation Guided Meditation to Reduce Stress and Anxiety Below!
Throughout her guided meditation, you’ll notice that the focus is kept on replacing your stress and anxiety with new positive emotions.
These new emotions will attract abundance, prosperity, and happiness into your everyday life!
Seriously though, Barbara’s affirmations are stellar. I cannot recommend her and her heart-centered work enough.
You’ll love it! Say goodbye to stress and anxiety!
With Love, Light, and Gratitude,
Please let me know in the comments your thoughts about this article. I love to hear your feedback!