How to Forgive Yourself with Meditation

How to forgive yourself- deal with everyday loneliness

Have you ever felt like you did something wrong with no explainable reason?

Maybe you blamed yourself for something that wasn’t really your fault…

Whatever the case may be, a lack of self-esteem and self-acceptance should never be ignored!

I believe the best way to forgive yourself is through spiritual practices and in particular meditation.

Before we dive right into forgiving yourself with meditation, let’s explain why meditation is so beneficial.

Why You Should Meditate?

forgive yourself with meditation

Meditation has TONS of benefits!

Seriously, not only can it help you forgive yourself (when done in a certain way), but it can also…

  1. Reduce your stress considerably
  2. Cultivate your self-love
  3. Drastically improve your manifesting ability
  4. Make you in tune with your natural rhythm
  5. And more…

Read More: 5 Steps That Help Raise Your Vibrations to Connect With Your Higher Inner Self

When it comes to forgiving your inner self, meditation is best used along with another fantastic resource… Affirmations!


When used together, meditation and affirmations are unbelievably powerful and transformative.

However, there’s also a little bit of an unexpected twist when it comes to the particular topic of forgiving yourself. The reality is that there’s not one simple way to do it.

To forgive yourself with meditation is simply just a way that I invite you to explore.

Affirmation-based meditations help you tackle the negative emotions in your subconscious mind.

The secret is to replace your negative thought processes with positive thoughts of self-acceptance, self-esteem, and self-love.

Now, in this case, the choice of affirmations is unbelievably important!

There are a lot of affirmations you can find online, but most of them aren’t engineered to work with your subconscious mind.

It takes a true expert to meticulously craft affirmations that really work.

Remember, an affirmation needs intention in order to have an impact.

So you’re probably wondering… What affirmations would I recommend?

Read More: 7 ways Meditation Can Improve Your Life

The Best Affirmations to Forgive Yourself

There is one lady that I never hesitate to recommend when it comes to not only affirmations but full-on guided meditations!

Her name is Barbara Clark, and she is by far an absolute master of beautifully crafted and effective guided meditations.

I can personally tell you that Barbara definitely knows what she’s doing.

Her guided meditations dig deep into not only your mind but your subconscious mind to unravel the negative emotions hiding deep inside and replace them with stronger emotions of self-love and happiness!

Okay, okay, I need to get to the point!

I can talk about how amazing Barbara and her guided meditations are for ages… But in this particular case, there’s one track I would highly recommend you meditate with.

It’s a two-part track that goes over self-love, self-esteem, and self-confidence. Who wouldn’t want that, right?

how to cultivate self-love with meditation

If you’ve ever found yourself overcome with negative emotion, this is one of the best resources for you out there.

If you want to forgive yourself and overcome negative emotions, you have to listen to Barbara’s guided meditations!

They are absolutely stellar and wonderfully crafted with the listener in mind.

You’ll see!

Just give them a try and watch as you begin to love yourself more than ever.

Get Barbara’s Two-Part Guided Meditation Track Here

I hope you’ll find her guided meditations as amazing as I do!

You almost won’t believe how incredibly effective they are.


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