Free Guided Meditation MP3

The grateful morning guided meditation is super simple and easy to follow! Are you ready to feel good?


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Gratitude is the gift that keeps on giving!

Zane Baker

Transformational Coach / Energy Worker

Main Benefits of Meditation

1

Better Focus


When we practice meditation, we learn to relax. During relaxation we give our mind the time needed to recuperate.

2

Less Stress


When we train our brain to relax, we help calm our amygdala which leads to less fight or flight triggering.

3

Better Sleep


Many scientific researches and published papers confirms how meditation has a powerful affect on our sleep.

4

More Joy


Meditation helps develop more appreciate to simple acts like sitting and breathing. Appreciation leads to joy and gratitude.

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 JM Tétreault 

 Meditation Practitioner  

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Truly enjoyed the grateful morning guided meditation! Great meditation and music harmony. What a fantastic way to start the day. Thank You Zane!!

Practice Gratitude With The Grateful Morning Free Guided Meditation By Zane Baker

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