The grateful morning guided meditation is super simple and easy to follow! Are you ready to feel good?
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Gratitude is the gift that keeps on giving!
Transformational Coach / Energy Worker
When we practice meditation, we learn to relax. During relaxation we give our mind the time needed to recuperate.
When we train our brain to relax, we help calm our amygdala which leads to less fight or flight triggering.
Many scientific researches and published papers confirms how meditation has a powerful affect on our sleep.
Meditation helps develop more appreciate to simple acts like sitting and breathing. Appreciation leads to joy and gratitude.
Truly enjoyed the grateful morning guided meditation! Great meditation and music harmony. What a fantastic way to start the day. Thank You Zane!!
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