Free Guided Meditation MP3

The grateful morning guided meditation is super simple and easy to follow! Are you ready to feel good?

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Gratitude is the gift that keeps on giving!

Zane Baker

Transformational Coach / Energy Worker

Main Benefits of Meditation


Better Focus

When we practice meditation, we learn to relax. During relaxation we give our mind the time needed to recuperate.


Less Stress

When we train our brain to relax, we help calm our amygdala which leads to less fight or flight triggering.


Better Sleep

Many scientific researches and published papers confirms how meditation has a powerful affect on our sleep.


More Joy

Meditation helps develop more appreciate to simple acts like sitting and breathing. Appreciation leads to joy and gratitude.


 JM Tétreault 

 Meditation Practitioner  


Truly enjoyed the grateful morning guided meditation! Great meditation and music harmony. What a fantastic way to start the day. Thank You Zane!!

Practice Gratitude With The Grateful Morning Free Guided Meditation By Zane Baker

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