What if I told you that the secret to altering your reality lies in how low or high vibration are you?
In a previous post, I shared how your vibrational state has a direct effect on your life. Also, in that post, I shared 11 ways to cultivate an overall high vibration lifestyle.
In today’s post, I certainly want to focus on how to shift from low to high vibes. Especially on days when even the sky seems to be falling. Trust me, we all have these days!😔
But before I teach you how to shift from low to high vibration naturally…
I really want to ensure that you understand that you can truly alter and shift your reality.
Everything you experience in life stems from the way you feel on the inside.
So, if you’re feeling good, then your life on the outside will reflect that. And similarly, if you’re feeling terrible, then life will make sure to reflect that back to you.
I know it’s such a viscous cycle. But that’s when awareness and willingness to change the status quo comes in handy!
Seriously, if you want to alter your reality (and, more importantly, influence what you manifest), you must learn how to exist in a high vibrational state.
First, please take a look at the illustration below👇
The illustration above gives you a detailed explanation of how your low or high vibration effects you.
So, it’s key to remember that your vibrational frequency is what determines both your state of mind and your experiences.
If your vibrational frequency is low, so are your emotions! And what you emote on constant basis, you promote!
In other words, how you feel consistently will effect how you’ll experience the majority of your life.
So now, the question is…
What can you do right away to raise your vibrational frequency when crappy things happen?
My friends, I get it, life can be a drab sometimes!
Crappy people and things are bound to come to your reality at one point or another.
However, feeling like a victim of any given circumstances is no way to live your life. That’s not who I am and I know since you’re reading this post, it’s not who you are either.
So below, I’ve compiled a list of 4 ways to help lift you to a high vibration state fast!
Are you ready? Let’s go!
1. Break The Momentum and Take a Walk
Have you noticed that when something crappy happens, your mood dips immediately?
It’s vitally important to realize when that occurs, so you can break that momentum at once.
One of my absolute favorite ways to break the low-vibing energy of whatever is happening is by taking a walk. (Out in nature if possible)
You see, there’s nothing quite as therapeutic as taking a walk!!! (At least to me🥰)
And please don’t wait till something happen to tap into this high vibration activity.
Even when all is well, getting up and taking a short and sweet walk can make a whole world of difference!
Also, I’m willing to bet that this is the easiest method on this list!
Taking a walk raises your vibration because it momentarily disconnects you from everything else.
Do your best to focus on your walk, phasing out the rest… I tend to enjoy my walks more without any distraction. So I usually don’t listen to music or a podcast when walking, especially if the purpose is to raise the vibes!
Besides, taking a walk is a great way to spend a short break when at work!
On top of the wonderfully positive effect taking a walk can have on your vibration and mindset, it’s healthy for your body, too!
In addition, walking is one of the simplest, yet most underutilized methods to lift the mood to high vibration.
Walking is healthy; it instantly raises your vibration, gets your blood pumping, and who knows; it might even lead you to find something unexpected!
Read More: 5 Easy Ways to Reduce Stress Naturally
2. Shift Your Focus To Helping Others
I have found through trial-and-error that when things seem to be really unpleasant that you feel helpless, one way to shift that momentum is by taking the focus away from the self and focus on helping others.
Unquestionably, focusing on helping somebody else who might be struggling is a great way to get out of a helpless mood.
Who knows maybe the person you’re helping have the exact solution to your dilemma.
Just make sure that your intention is pure and that your heart is in the right place. Your energy speaks loud and clear, and people can pick up on that.
Now, when it comes to being helpful to others, there’s no shortage of ways to express that.
Here’s a list of things I have done in the past for inspiration.
- Call a friend or family member who’s experiencing hardship.
- Volunteer at your local homeless shelter.
- Help a new immigrant file for their green card.
- Give an elderly a hand with groceries (during the pandemic, that one alone was a lifesaver).
- Offer a ride to a friend who has no car.
- Give your bestie a break by babysitting kids/dogs (If you know what you’re doing).
- Take a working parent’s dog on a walk.
- Water the plants for a neighbor who’s out of town. (With their permission, of course, no breaking and entering🤣🤣)
As you can see, there’s a ton of ways to help. Be creative and have fun with it. Doing so helps lift your mood to a high vibration state which can be a great change when things are unpleasant in your life or work.
Read More: The 3 Secrets of a Healthy Work-Life Balance
3. Raise Your Vibration with Positive Affirmations
Affirmations are an incredibly powerful and easy-to-use tool to raise your vibration fast and efficiently!
Although affirmations can make an immediate, visible difference in your mindset, you have to use affirmations a little more often to be truly effective.
It’s a great idea to include affirmations in your daily rituals!
The reason affirmations are best when used at least daily is because they work by rewiring your subconscious. To understand that fully, please watch this👇
And while affirmation might be difficult to penetrate into that subconscious part of your mind without consistent practice and repetition. Thankfully, they are extremely simple to use!
The figurative “return on investment” of repeating well-crafted affirmations is absolutely incredible. By the way, if you want some excellent affirmations, I’ve got you covered!
Read More: 5 Daily Rituals to Make Any Year Your Best Year Ever!
4. Lift Your Spirit With a Quick Meditation Break
No matter where you are (within reason, of course), you can take a little meditation break to almost instantaneously raise your vibration!
Now, among the methods on this list, this one’s probably the one that requires the most practice.
But wow, oh wow! The return on that effort is FABULOUS!?
It’s not particularly difficult to close your eyes and do nothing, but you really want to know how to meditate to get the full benefits.
Now, take it from me, the first few times you try to meditate, especially if you do it at work or in a stressful environment for a few minutes, you might get discouraged.
However, the truth is there is no right or wrong way to meditate.
If you’re simply sitting down and shutting the world out (to the best of your ability), then you’re meditating. Most people overcomplicate this simple practice.
The takeaway I can give you about meditation is:
It’s by far the BEST way to truly change your life.
Meditation helped me managed PTSD and Anxiety attacks for years without any medications.
Also, meditation truly helped me tap into my intuitive abilities like no other activity. And with increased intuition, I was able to make better decisions. And with better decisions, I shifted my reality to a high vibration living with the least effort required.
I can’t even imagine a day without meditating!
Obviously, the important part for you is to build the habit of taking a short meditation break, often.
If you want a simple little process to get you started, follow these simple guidelines:
- Take a 5-minute break and sit down with your eyes closed.
- Now I can’t emphasize this part enough: Do not try to clear your mind. This is the most frustrating thing you can start with!
- I highly recommend letting the thoughts flow freely through your mind.
- Keep your attention on your breath but don’t suppress your thoughts.
And if you like some positive affirmations along with high vibration music to accompany you on your meditation, please grab my freebie meditation that 55,000+ people are enjoying:
And here you have it, my friend!
4 ways to a high vibration living that are easy and fast!
Give them a shot and you’ll see wonders!
Believe me!! If you keep these four simple methods in mind, you’ll see your life improve almost instantly!
Xoxo,
Zane
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