What Is Meditation… Really?

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What Is Meditation

You probably have the gist of how to meditate, but it’s rare to find an explanation as to why you should meditate and what it even is.

When it comes to becoming mindful, meditation is the number ONE practice we think of…

So, let’s dive in to answering the question… What is meditation?

Before we get into it, we’ve got to talk about one thing…

Types of Meditation:

What Is Meditation Types

We can’t answer the question “What Is Meditation” without first looking into the differing types.

Now, this isn’t the focus here, but let’s briefly explain the difference between what I believe are the two main types of meditative practice.

Keep in mind that meditation is a universal thing, in other words, it can be done for almost any reason, these are just the main two forms we’re covering.

Mindfulness Meditation

This is the bread and butter of meditation.

Being mindful is essentially accessing our innate human ability to be fully present in the current moment.

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Mindfulness is the state of mind where you are both at peace and in tune with the world around you as it is, without gripes or complaints.

Read More: 5 Awesome Benefits of Meditation

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Mindfulness practice strives to get us in exactly that state of mind. This is its “classic” form, the main goal is to loosen up and clear your mind.

The effects of mindfulness meditation are absolutely awesome; stress relief and health benefits are just the tip of the iceberg!

Guided Meditation

As self-explanatory as they are, guided meditations vary greatly.

Although mindfulness practice can be guided meditations, not all guided meditations aim for mindfulness.

Read More: 10 Minute Guided Meditation for Positive Energy

The main aspect of a guided meditation is, well, that it’s guided.

Check out this amazing Guided Meditation below:

Letting Go Guided Meditation

In other words, although people perform classic mindfulness meditations either with binaural beats, soothing music or in total silence, guided sessions involve a guiding voice, typically an audio track.

Okay! We’re done covering the two main types and why they’re performed.

Now, let’s jump into the “what”!

What Is Meditation?

What Is Meditation What

It’s difficult to get a straight answer because most masters typically have differing opinions about the practice. So how about we start off with the literal dictionary definition from Merriam Webster: “The act or process of meditating.”

Well, that doesn’t get us very far…

How about the definition of meditating then?

Now we’re talking… “To engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.” (Source)

Going by the straightforward definition, the easiest way to put it would be that it’s some form of mental exercise… You can see why it might be a little confusing.

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See, the truth is, it does NOT have a one-size-fits-all definition.

This isn’t a bad thing, too!

As a matter of fact, I argue that this is a good thing.

Keep reading to find out why…

Why It’s a Good Thing There’s No Definition

So meditation, no matter what type, is definitely beneficial to both our physiology and psychology.

In that case, whichever type you choose to practice, you’re going to benefit.

It doesn’t NEED a definition! Instead, it’s better to go about it from a different perspective…

Instead of asking “what is meditation?” Ask “What do I need in my life right now?” Answering that question will do two things:

  1. Direct you to the right form of meditation for whatever you’re aiming to achieve, whether it be mindfulness, manifestation, emotional stability or anything else.
  2. Set up an intention in your mind that will manifest into whatever your answer was.

Clearly, both of those points are AWESOME! (You should totally write your answer down and turn it into an affirmation by the way…)

Make that your action plan, you’ll see how incredible changes and opportunities happen to magically appear into your life.

Ideally, once you’ve answered what you need the most in life, take up the appropriate form of meditation and hold on to your affirmations like gold… They just might be worth more than you think.

Whatever your goal in life is, one thing’s for sure: You can get there.

Tools like affirmations and meditation are an incredible resource, so make sure you stay tuned to what I share on this blog!

Xoxo,
Zane

P.s. please let me know your thoughts about this post in the comments below and while at it, check out this awesome resource below:

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