Have you ever felt like you did something wrong with no explainable reason? Or maybe you’re blaming yourself for something unfairly… Well, you’ve got to forgive yourself.
Whatever the case may be, a lack of self-esteem and self-acceptance should never be ignored!
I believe the best way to forgive yourself is through spiritual practices and in particular meditation.
Before we dive right into forgiving yourself with meditation, let’s explain why meditation is so beneficial.
Why Should You Meditate?
Meditation has TONS of benefits!
Seriously, not only can it help you forgive yourself (when done in a certain way), but it can also…
- Reduce your stress considerably
- Cultivate your self-love
- Drastically improve your manifesting ability
- Make you in tune with your natural rhythm
- And more…
Read More: 5 Steps That Help Raise Your Vibrations to Connect With Your Higher Inner Self
When it comes to forgiving your inner self, meditation is best used along with another fantastic resource… Affirmations!
Yes, AFFIRMATIONS!
When used together, meditation and affirmations are unbelievably powerful and transformative.
However, there’s also a little bit of an unexpected twist when it comes to the particular topic of forgiving yourself. The reality is that there’s not one simple way to do it.
To forgive yourself with meditation is simply just a way that I invite you to explore.
Affirmation-based meditations help you tackle the negative emotions in your subconscious mind.
The secret is to replace your negative thought processes with positive thoughts of self-acceptance, self-esteem, and self-love.
Now, in this case, the choice of meditation is unbelievably important!
There are a lot of affirmations and guided meditations you can find online, but most of them aren’t engineered to work with your subconscious mind.
Remember, a guided meditation needs intention in order to have an impact.
So you’re probably wondering… What would I recommend?
Read More: 7 ways Meditation Can Improve Your Life
Well, I’ve personally crafted a FREE guided meditation that will help you learn to forgive yourself through developing gratitude and mindfulness!
I just know you’ll love it. 🙂
With love,
Zane
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