Life can get hard at times. Anxiety and mood swings are a given the minute you reach adulthood and you add the stress of earning money, having a place to call home, and being able to make ends meet. Having daily rituals can help you tremendously, let me explain.
Being an adult is no easy task. There is so much demand for every awaken moment of our time.
Many times we are overworked, underpaid, under-slept, and malnourished, and add to that the NEVER ENDING tasks and to-dos that seems to be a mile long and you have yourself an anxious, moody and ungrounded adult.
In today’s article, I want to share with you 5 daily rituals that contributed to my overall wellness.
These rituals have helped 1000s of people who have implemented them into their lives and they won’t take more than 10-30 minutes a day.
If you can’t set aside 10-30 minutes a day for yourself, then please don’t be too hard on yourself and start small, maybe 5 minutes a day.
But assuming that you practice self-care and you know that investing time in yourself is key to long-term success, then make it a goal to stick to those daily rituals every day, and watch your life improve faster than ever!
Let’s dive right in to the best daily rituals you can get into today!
The 5 Best Daily Rituals You Need to Make This Year Your Best Year Yet
1. Morning & Night Affirmations
Affirmations are absolutely amazing, using affirmations can have an incredible impact on your ability to manifest the life you deserve.
Of all daily rituals, affirmations are definitely the easiest and some of the most satisfying out there!
Every morning, right as you get out of bed, make it a habit to repeat some affirmations. Something like… “I am thankful for what I’ve been given!” or “I’m am thankful for the great day ahead!”
In addition, if you’ve got a specific goal you’re aiming to achieve, affirmations can definitely help you get there!
For instance, if you’re aiming to make a certain amount of income, craft and repeat an affirmation like “I make (X amount) of money every day!”
Repeat the affirmations at night too, and they’ll seep into your subconscious programming. Affirmations are the key daily ritual to living a life of abundance and happiness.
2. Keep a Goal Journal
Every day you get closer to living the dream life you’re meant to live. That’s a fact!
In my why keep a goal journal article, I explained why having a goal journal is like having a guide towards your future.
It helps you keep track of your progress with manifesting the abundant life you deserve!
By making a goal journal part of your daily routine, you’re transferring that motivation into your subconscious “program”. In other words, you’re a huge step closer to manifesting massive success!
Write your goals every morning and optionally, once at night.
Repeat them out loud twice every day!
Those are the simple steps to
3. Spending Quality Time
Spending time with loved ones is an incredible activity.
We’ve all been given limited time on this blessed world, let’s treasure each other. Spending time with the people that matter the most to you is one of the most magical experiences we’ve got on this planet!
Try to make spending time with family or friends a daily ritual, if you can’t, try to make some quality time for yourself. You deserve to relax, too.
Nothing beats spending some great time and having fun with friends or loved ones, though!
Make spending time to enjoy the company of people around you a priority every day, and you’ll see. Love is the greatest cure of all, and by giving love, you’ll get twice as much back!
4. Meditate Every Day
Being mindful is a key component to living a happy life.
Make 2019 your year of change and develop your innate mindfulness through daily meditation! Doing this can have incredible impacts on your daily life and motivation. If you’re striving for a great new year’s resolution, this is exactly what you need!
After all, you can’t achieve anything great without first being in the right mindset, and that mindset is mindfulness.
Being aware of your self, body and everything around you is a beautiful experience, mindfulness truly is a wonderful state of mind.
Whatever it is you’re going through, making meditation a daily ritual is a great step towards living the life you deserve.
And speaking of meditation, feel free to grab your FREE copy of my gratitude based meditation! In less than 9 minutes you’ll activate the power of Gratitude in your life and ignite your life.
>> Download Here <<
5. Take Action
As I said in #4, being mindful is the key to achieving anything meaningful. (It’s even the key to finding meaning to begin with!)
However, none of that matters if you’re reluctant to take action.
Make this year YOUR year, achieve those things you’ve always dreamed of.
I’m going to keep it real, it might not be possible to achieve everything you want in a year, but you can bet that you’ll get much closer with the mindset that you can!
Read more: How to Use Your Time Wisely
As a matter of fact, keeping a goal journal and meditating every day help you manifest, and manifestation is aimless if you’re not taking action!
It’s your duty to be prepared to seize every opportunity this amazing world delivers you.
The opportunities will come, you’ve only got to develop yourself as much as you can through these daily rituals. Becoming mindful is, without a doubt, the best thing you can do to develop yourself and prepare yourself to receive the gifts the universe is delivering to you.
And trust me, you’ll be getting those gifts!
Xoxo,
Zane
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