If you want to learn how to meditate and make the process a breeze, then this meditation made easy post is exactly what you need!
Let’s first talk about the obvious!
If you haven’t lived under a rock in the past 10 years or so, I am sure you heard about meditation!
It seems to be everywhere!
From gurus and celebrities endorsing this simple yet effective practice.
To mommy blogs talking about how meditation changed their lives, to the rise of apps like calm and headspace.
I am sure you heard all the buzz about the awesome benefits of this magical practice.
- From increased clarity to sharper thinking.
- Reduced stress and lower blood pressure.
- Goodness, even increased sexual pleasure has been confirmed by science as one of the positive effects of meditating.
I know I write about meditations a lot, so keep on reading. But here is a surprise bonus for you here – click on the image below to download a Free 1-hr Angelic Meditation!
It’s 100% FREE and with it, you’ll get access to my energy toolbox welcome kit which includes many bonuses available only for my blog readers.
So with all these benefits, I am sure you’re wondering about the million-dollar question here!
How to start?
We’ll wonder no more!
Below, I got for you an awesome infographic poster that shows you 5 easy practices to start your practice today.
I love how this infographic poster outlines simple strategies that can help you get the most out of your meditation practice.
Also, the poster talks about the importance of creating an ideal space for your meditation.
And, it teaches you how to prepare both your body and mind for entering a meditative state.
Last but not least, it teaches you the proper way to come out of your meditation. Coming out of your meditation is one aspect many beginners miss when starting a new meidtation practice.
Let’s take a look together:
Meditation For Dummies
From Visually.
Just click on the infographic above to enlarge it, or go here.
Please like and share this blog to spread awareness to those that are important to you.
And as always, please let me know your thoughts in the comments section.
Maybe let me know what other ways you use to achieve a mindful practice.
Xoxo,
Zane
Bonus: Go here to download my FREE 1-hr Angelic Meditation.
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