Free Guided Meditation MP3
The Grateful Morning Meditation MP3 is Super Simple and Easy to Follow! Are You Ready to Feel Good?
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Gratitude is the gift that keeps on giving!
Zane Baker
Transformational Coach / Energy Worker
Main Benefits of Meditation
1
Better Focus
When you practice meditation, you learn to relax. Also, during relaxation you give your mind the time needed to recuperate from the never-ending demands of life.
2
Less Stress
When you train your brain to relax, you help calm the amygdala which leads to less fight or flight triggering. Moreover, with a relaxed brain, you train yourself to be mindful and present.
3
Better Sleep
Many scientific researches and published papers confirms how meditation has a powerful affect on sleep. Especially, if like me, sleep is important to you, you don't want to miss out on this benefit.
4
More Joy
Meditation helps develop more appreciate to simple acts like sitting and breathing. Appreciation leads to raising your vibration and cultivating emotions like joy and gratitude.
Meditation Practitioner
Truly enjoyed the grateful morning meditation MP3! Great guided meditation and music harmony. What a fantastic way to start the day. Thank You Zane!!
Practice Gratitude With The Grateful Morning Meditation MP3 - Free Guided Meditation
By Zane Baker
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