Attention Meditation Lovers,
Today, you’ll join me on this amazing de-stressing journey with this fantastic and free guided meditation from one of my absolute favorite meditation teachers, Michael Sealey!
Guided Meditation is an easy and practical way to introduce meditation into your daily life.
If you’re new to meditation then a guided meditation would be your safest bet.
Today’s guided meditation is designed to train your overthinking mind to practice calm detachment from any unwanted patterns.
Also, in today’s guided meditation you’ll get to experience your calm awareness of the breath, and the art of gentle detachment from the habits of over-thinking.
This meditation might help in alleviating the symptoms of anxiety, OCD, and depression.
At the end of this session, you will be provided with two options for either drifting into a sound sleep if you’re listening before bedtime, or for returning to your fully conscious, awake and alert, positive mind state if used during awaken hours.
So without further due, let’s go and experience the Detachment From Over-Thinking Guided Meditation:
So now that you gave this amazing meditation a listen, any thoughts, concerns, ideas?
I recommend that you repeat this guided video meditation experience as often as you choose to reinforce your positive intentions.
Love and Light,
P.S. Please LIKE & SHARE this article with those who you think might benefit from positive hypnosis and guided meditation.
– Do not listen to this recording while driving or operating any machinery.
– This Guided Recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your healthcare professional for your best advice on all medical-related issues.
H/T (Michael Sealey)